Codependency
She's quiet, meek, and far too gentle. She seems like she is walking on eggshells. Everyone sees the problem but apparently she is oblivious or maybe she is just an enabler. She is weak and powerless. She acts as if she can't do anything on her own. She is not her own person. This is what I have always pictured when I hear the word codependent. This is not me. Therefore, I am not codependent. And yet, that word kept coming up. People kept mentioning this great book. My therapist mentioned the word several times. I thought maybe I should look into it. After reading Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie, I realize that I am codependent. So what is codependency? The starting point is understanding that the concept comes from dependency - as in addiction. The addict is often called "chemically dependent" when referring to drugs or alcohol. ...